3-day Diet

Have you heard of 3-Day Diet that can make you lose 2 - 5 kgs?

I myself tried this diet before, but sadly to say, I managed to lose only 1.5 kgs after the 3 days. But surprisingly, my colleague who was also on this diet at the same time, managed to lose 2.5 kgs. I guess it has very much to do with one's metabolism.

Here I would like to share with my fellow readers this 3-Day Diet plan, remember to drink plenty of water to flush out the toxin ya!

Day 1:

Breakfast
- black coffee / tea
- 1 grape fruit
- 1 slice of toast
- 2 tablespoon of peanut butter

Lunch
- black coffee / tea
- 4 oz of tune (in water)
- 1 slice of toast

Dinner
- 1 slice of cold meat (chicken / turkey)
- 1 cup of long bean / string beans
- 4 oz of beetroot
- 4 oz of vanilla-flavor ice cream
- 1 small apple


Day 2

Breakfast
- black coffee / tea
- 1 boiled / poached egg
- 1 slice of toast
- 1/2 a mid-sized banana

Lunch
- black coffee / tea
- 4 oz of cottage cheese
- 5 pcs Tuc / Rits biscuits

Dinner
- 2 pcs chicken sausages
- 4 oz broccoli
- 2 oz carrots
- 1/2 mid-sized banana
- 4 oz of vanilla-flavor ice cream


Day 3

Breakfast
- black coffee / tea
- 1 hard-boiled egg
- 1 slice of toast

Lunch
- black coffee / tea
- 1 slice of cheddar cheese
- 5 pcs Tuc / Rits biscuits
- 1 small apple

Dinner
- 4 oz tune (in water)
- 4 oz beetroot
- 4 oz cauliflower
- 1/2 melon (rock / honeydew)
- 4 oz of vanilla-flavor ice cream


In fact, this diet plan looks yummy, you can have ice-cream for dinner.

Take note that no seasoning is allowed except salt and pepper. The cooking style is by steam or boil.

Forgot to tell you guys that this diet plan though may help you lose some kgs, but you can't stick to this diet more than twice in a month. Meaning to say, your body needs to rest for at least 2 weeks before to start the diet again.

Wish you good luck and happy dieting... :)