Headaches : Fish (Protein)
Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.
Hayfever : Yogurt
Eat lots of yogurt before pollen season.
Memory Problem : Oysters
Oysters help increase your mental functioning by supplying much needed zinc.
Cough : Red Pepper
A substance similar to that found in cough syrup is found in hot red pepper.
Strokes : Tea
Prevents buildup of fatty deposit on artery walls with regular doses of tea.
Insomnia : Honey
Use honey as a tranquilizer and as a sedative.
Breast Cancer : Wheat Bran, Cabbage
Wheat bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer : Orange, Green Vegetables
A good antidote is beta-carotene, a form of Vitamin A found in orange and green vegetables.
Asthma : Onions (red)
Eating onions helps ease constriction of bronchial tubes.
Ulcers : Cabbage
Cabbage contains chemical that help heal both type of ulcers.
Arthritis : Fish
Salmon, tuna, mackerel and sardines actually prevent arthritis.
Diarrhea : Apples
Grate an apple of its skin. Let it turns brown and eat it to this condition.
Upset Stomach : Bananas, Ginger
Bananas will settle an upset stomach. Ginger cures morning sickness and nausea.
Clogged Arteries : Avocados
Mono-unsaturated fat in avocados lower cholesterol.
Bladder Infections : Cranberry Juice
High-acid cranberry juice controls harmful bacteria.
High Blood Pressure : Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.
Bones Problems : Pineapple
Bones fractures and osteoporosis can be prevented by the manganese in pineapple.
Blood Sugar Imbalance : Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
PMS : Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.